a counsellor speaking with a sad person while sat on chairs

Anxiety Counselling

Why choose counselling?

Counselling can positively impact your individual's mental, emotional, and even physical well-being. It provides a safe and supportive environment for individuals to express their thoughts, feelings, and concerns without judgment.

This can help alleviate emotional distress and promote emotional well-being. Through counselling, you can also learn effective coping strategies to manage stress, anxiety, depression, and other mental health issues. I provide high quality anxiety counselling, enabling many clients to address anxiety and navigate life's challenges more effectively.




Ready to take the first step towards healing and growth?

Schedule a counseling session with Brenda today and embark on a journey towards positive change.
With Brenda's compassionate support and expertise, you'll find the strength and clarity you need to overcome life's challenges and discover a brighter tomorrow.

Book with Brenda




a lady talking about her anxiety with a counsellor


How counselling can work for you

Counselling offers a valuable opportunity for you to receive support, gain insight, and develop skills to improve mental health, relationships, and quality of life. Its importance lies in its ability to promote emotional well-being, resilience, and personal growth. The counsellor-client relationship remains professional at all times, and everything is treated with the strictest confidentiality. All my counselling in Berkshire and Buckinghamshire is non-judgmental and supportive throughout.





Benefits of Counselling



Emotional Support

Counselling is a safe space to express emotions and receive validation. It can also help identify sources of stress and help you develop coping mechanisms to reduce its impact on your life.

Personal Growth

Counselling encourages personal growth and self-improvement. By addressing areas of concern and working towards goals, individuals can develop new skills, perspectives, and strengths that contribute to their overall growth and fulfilment.



Coping Skills

Counselling equips individuals with effective coping strategies to manage life's challenges. My anxiety counselling also helps build resilience, enabling you to adapt to change and face setbacks and adversity more effectively.

Improved Relationships

Counselling can improve communication skills and interpersonal relationships. By addressing underlying issues and learning healthy relationship dynamics, individuals can foster more fulfilling connections with others.






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Why choose BSJ Counselling?

With my core values emphasising integrity, respect, and equality, alongside my experience, qualifications, and commitment to your wellbeing, I offer counselling in Berkshire and Buckinghamshire that is second-to-none. Whether you are looking for anxiety counselling, or help coping with loss, I am always here to listen and provide support.



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How to get started

Schedule an initial consultation here, and take the first step towards positive change and self-discovery.
If you have any other queries, please feel free to get in contact, on 07918 276125.

Book your Initial Conversation







[Brenda] was patient, kind, caring, professional and asked questions that made me dig deeper into what I was feeling......

I cannot even begin to explain how thankful and grateful I am to Brenda. She was patient, kind, caring, professional and asked questions that made me dig deeper into what I was feeling and allowed me to find the answers I had all along.   |     |  

...“I just want peace”. And I have finally found that within myself with Brenda’s help....

I remember in almost every session I would say to Brenda “I just want peace”. And I have finally found that within myself with Brenda’s help.   |     |  

I can’t begin to explain how grateful I am for your warmth, kindness, an ear to listen, a shoulder to cry on......

Brenda, I can’t begin to explain how grateful I am for your warmth, kindness, an ear to listen, a shoulder to cry on and being one of my biggest supporters. I would have continued forever if I could have.   |     |  





Frequently Asked Questions

How many sessions will I need?

I offer flexible session packages tailored to meet your individual needs. The number of sessions can vary depending on your goals, progress, and preferences. During your initial consultation, we'll discuss the recommended session frequency and duration based on your unique situation together.

Where will these sessions take place?

Counselling sessions can take place either face-to-face in my quiet residential garden counselling room or online through secure video conferencing platforms. You can choose the option that best suits your comfort and convenience.

How can counselling help me?

Counselling can help you by providing a safe and supportive environment to explore your thoughts, feelings, and experiences. I work collaboratively with you to identify and address challenges, develop coping strategies, and promote personal growth and well-being.

How do I schedule an appointment?

You can book your initial consultation or counselling sessions by contacting us via phone, email, or through the online booking platform. If you need, I will assist you in finding a convenient time for your appointment.

How do I make payment?

Payment arrangements will be discussed and confirmed during your initial consultation or prior to your first session. Payment is usually performed through bank transfer.

How do I choose the right counsellor?

Choosing the right counsellor is an important decision. I recommend considering factors such as the counsellor’s qualifications, experience, counselling approach, and personal fit. If you find my credentials and approach suits you I encourage you to schedule an initial consultation to discuss your needs and preferences before making a decision.