Anxiety and Depression Counselling

Find help dealing with depression or anxiety

Anxiety and depression can have a profound impact on your daily life, affecting your mood, thoughts, and behaviours. As a therapist, I offer evidence-based techniques and personalised strategies to help you manage symptoms, develop coping skills, and improve your overall well-being.

Through supportive therapy sessions, we work together to identify underlying factors contributing to your anxiety and depression, explore healthier ways of thinking and behaving, and build resilience to effectively manage stressors in your life.



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Book your Anxiety or Depression Counselling today

Take control of your mental well-being.
Schedule your anxiety or depression counseling session today and embark on a journey towards inner peace and resilience.

Book your Session




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Giving you the tools to manage your mental health

Experience face-to-face therapy amidst the serene ambiance of my secluded garden room. Here, you'll find solace and tranquillity, ideal for expressing your emotions and accessing the support and advice you require.

Prefer online counselling? The flexibility is yours, but I recommend a quiet, indoor setting where you feel secure and at ease. As a dedicated full member of the BACP, I abide by stringent confidentiality guidelines and ethical standards, safeguarding your trust and well-being.